Body, Mind & Spirit
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Cognitive Non Duality Therapy
Musings of a monk psychiatrist by Dr. Akshya Vasudev
Every one of us experience issues of mental health at some point. Stress, anxiety, and depression are common states that affect our minds. By selfenquiry we can realize that there is only one universal consciousness, called the Self. We are able...
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Spill the Tea on Meditation
A beginner's guide to mindfulness, healing, meditation, and feeling your best self in the world of tea by Maureen Lowden
Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's...
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The Places Where There Are Spaces
Cultivating a Life of Creative Possibilities by Lisa Hopkins
Explore mindfulness, well-being, and the art of living a created life in this collection of thought-provoking and motivational stories. Discover the benefits of embracing the present moment and savoring the beauty in unplanned, non-specific...
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Human Physics
by Anon Y. Maas
In introductory physics courses, students learn the basic principles of electromagnetism. What isn’t taught is how this invisible force affects people and the world. Author Anon Y. Maas knows it’s behind more than we may realize: consumerist...
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Fireweed
It's Not Just About Cancer by Rose Giuliano Jack
Expect Miracles reads a plaque Rose Giuliano Jack bought just a year before her diagnosis. In Fireweed, she recounts how this level of hope and tenacity helped her through treatment with chemotherapy and a stem cell transplant to survive...
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Where Science Meets Spirit
The Autobiography of a Paralyzed Yogi by Mary-Jo Fetterly
Zebra fish can repair paralyzed limbs. Many other species can regenerate limbs and specialized tissue. Are humans missing something? Why are some people healers, despite the odds, while others are not? By the time you are close to death, there is...
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Seventeen Breaths of Life
by Lesley Tannen
Seventeen breaths— lungs of the Earth heave again, life stirs Pause. Look at the natural world around you. Even in a busy urban setting, you can sit on a bench or lean against a tree and take in the world—even for just seventeen seconds....
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Opening
A personal story of Mediumship, Grief and Family Healing by Ashley Tyms
One afternoon, Ashley received the most dreaded of phone calls: her brother, Ryan, was dead. A victim of childhood bullying, Ryan had struggled with addiction for over a decade. Ashley was devastated, but soon discovered that Ryan’s soul was...
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In An Instant
Stories of Resilience and Courage by Kim Mooney
This book recounts the stories of nine ordinary people. In an instant their lives changed forever. These are their stories of how resilience and courage helped them find a way forward. Through their stories, the concept of resilience and courage...
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Befriending Your Inner Monologue
by Chantal Seymour
Have you ever noticed that tiny voice in your mind bullying you, saying you aren’t good enough, and leaving you feeling anxious or hopeless? It’s possible to change this self-critical voice, but before starting, we first need to understand where...
